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Cheesy Herb Baked Cauliflower Tots

  • Author: Jackie DeSana
  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Total Time: 45 mins
  • Yield: 12-16 tots 1x
  • Category: Appetizer, Side, Snack
  • Cuisine: Vegetarian, gluten free

Description

These cauliflower tots are cheesy, crispy and packed with flavor and perfect dipped into creamy sriracha mayo! Bring them to a Barbecue as a shareable finger food or just eat the whole batch yourself!


Ingredients

Scale
  • Cauliflower Tots
  • 1 large head cauliflower, chopped
  • 1/2 cup white cheddar cheese, shredded
  • 1/2 cup Parmesan cheese
  • 1 cup brown rice flour* *(see notes)
  • 1 cup bread crumbs (see notes)
  • 2 eggs
  • 1 tbs garlic powder
  • 1 tbs onion powder
  • 1 tsp red pepper flakes
  • 2 tsp dried parsley
  • pinches of salt and pepper
  • Sriracha Mayo
  • 1/2 cup Vegenaise*
  • 1 tbs lime juice
  • 2 tbs sriracha
  • 1 tsp onion powder
  • 1 tbs scallions, chopped

Instructions

  1. Preheat your oven to 350 degrees. While it is preheating, bring 6 cups of water to a boil in a large pot. Add the chopped cauliflower and cook until soft, about 10 minutes.
  2. While the cauliflower is cooking, make the sriracha mayo sauce. In a small bowl, whisk the vegenaise, sriracha, lime juice, onion powder and scallions together. Reserve some scallions for garnish and set the sauce aside.
  3. When the cauliflower is tender, drain it and add it to your blender or food processor. You want to lightly pulse the cauliflower so that it breaks up but be careful not to over mash it. About three pulses should be fine.
  4. Transfer the cauliflower to a large bowl and add in the onion, garlic, red pepper flakes, parsley, breadcrumbs, both cheeses and the eggs. Mix all the ingredients together until they are combined. You can you a hand mixer for this or just mix vigorously with a large spoon. It should have the consistency of mashed potatoes but with some of the cauliflower pieces in tact.
  5. Line a baking sheet with parchment paper. Scoop cauliflower mixture out of the bowl one tablespoon at a time and use your hands to mold it into a tot shape. Repeat this until you’ve used the whole mixture. You should end up with 12-16 tots. Bake the tots for 15 minutes on each side. They should still be soft but golden brown on the outside! Serve alongside the Sriracha Mayo. Enjoy!

Notes

*Since this recipe is not Vegan, feel free to use regular Mayo as well. I just prefer Veganaise.

*I make mine gluten free with gluten free breadcrumbs and brown rice flour, but you are free to use any breadcrumbs that work for you and all purpose flour.